How to Stay Positive in an (Increasingly!) Negative World: The Ultimate Guide

There are a million messages around you every day beckoning you to do better, compete harder, work longer, be more________(you fill in the blank), buy more stuff to get you there, and remain positive, despite how you really feel. Plus, there are the additional pressures of work, family, friends, mates, and yes, of course, your own mind. …

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Why Being Nice Will Always Fail for Highly Empathic People

Photo by Nina Strehl on Unsplash

Photo by Nina Strehl on Unsplash What’s wrong with being nice? Isn’t this something that you were taught at a young age, and the generally accepted advice passed down generationally; “Now, be nice!”? But then again, there’s the old axiom, “Nice guys finish last.” Maybe. But why does “nice” not work? Isn’t it better to be …

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10 Anxiety-Busting Techniques

To Calm and Center Your Mind
in 5 Minutes Or Less!